Personal Hygiene and its quintessential roles to Health Enhancement

Post by: Bright Future Welfare Society 02-03-2019
Personal Hygiene and its quintessential roles to Health Enhancement

One of the effective ways that can protect you from the prevailing diseases and problems is personal hygiene. It basically refers to the set of practices perceived by a community to be associated with the preservation of health and healthy living. We often use the term cleanliness and hygiene interchangeably but both have different meanings. Hygiene is the practice in which we prevent the spread of disease causing germs. Personal hygiene simply means to keep ourselves clean so as to prevent disease causing germs in order to stay fit and healthy.

Quintessential roles of personal hygiene to the health enhancement

It prolongs ones’ lifespan

Needless to mention, that if you can protect yourself from disease causing germs then you will live long and healthy life. The practice of personal hygiene curbs the spread of infectious diseases which surely increases the number of years that one spends on this earth.

It avoid intermittent illness

Personal hygiene surely helps you to avoid intermittent sickness and thus allow you to enjoy healthy life and also cut down your medical expenses to a great extent. It is important to note that intermittent sickness is the illness that when cured starts again at the regular intervals.

How to ensure personal hygiene?

  • Regular bathing and hair care

One can ensure personal hygiene by taking bath on the regular basis. Body cleaning should be done on the regular basis. Long nails should be cut or removed. Use the best lotions and soaps while bathing. If the individual wants to wear long hair then it should be kept neat and clean.

  • Regular washing of clothes

Items that come in the direct contact with the body such as clothes are likely to be contaminated by pathogens and thus it is important to wash the clothes regularly to avoid such problems.

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